Feel steadier, one honest conversation at a time.
Compassionate, evidence-based therapy for anxiety, burnout, and life transitions. A calm, unhurried space to slow down and be heard.
Licensed Clinical Social Worker (LCSW) · Now accepting new clientsTherapy that feels human, not clinical.
No jargon, no fixing you like a problem. We work together, at a pace that feels safe, toward the changes you actually want.
We go at your pace
Some weeks you want to dig in. Some weeks you just need to land. Both are welcome here.
Grounded in evidence
Practical tools from CBT, ACT, and mindfulness, chosen for you, not pulled from a script.
The whole you
Work, family, body, history. We hold the full picture, not just the symptom that brought you in.
Areas of focus.
Individual therapy for adults, in person in Madison or online anywhere in Wisconsin.
01 Anxiety & overwhelm
Quiet the racing mind, loosen the knot in your chest, and get back a sense of steadiness.
02 Burnout & work stress
Rebuild your energy and boundaries when work has taken more than it gives back.
03 Life transitions
A move, a breakup, a new role, a loss. Find your footing when the ground has shifted.
04 Self-worth & relationships
Untangle the old stories about who you have to be, and show up more fully with the people you love.
Hi, I’m your therapist at Cedar & Sage.
I’m a Licensed Clinical Social Worker based in Madison. Over the past [X] years I’ve sat with adults through anxiety, burnout, grief, and the messy in-between of big life changes.
My style is warm and direct. You can expect a real conversation, gentle honesty, and practical tools you can actually use between sessions. Therapy works best when you feel safe enough to be honest, so that is the first thing we build.
Whenever you’re ready, I’m here.
Simple and transparent.
No surprises. Here is exactly how it works before you ever book.
15-minute consult
A short call to see if we are a good fit. No pressure, no cost.
50-minute session
Individual therapy, in person or online. Weekly or every other week.
Out-of-network
I’m out-of-network and provide monthly superbills so you can seek reimbursement. A few sliding-scale spots are reserved.
Let’s start with a conversation.
Reach out for a free 15-minute consult. Tell me a little about what’s bringing you in, and we’ll take it from there.
Where to find me.
Willow Court, Suite 4
Madison, Wisconsin 53703
Secure video sessions
Anywhere in Wisconsin
Mon – Thu, 9am – 7pm
Evening slots available